Friday, February 18, 2011


Good skin is a reflection of good digestive system.Peopwho suffers from acne and psorisis always have a problum of constipation. To prevent constipation one should drink lots of water.An apple is a must in everydays diet with the skin on.Start each morning by stretching.Most people lack fibre in their diet so a person must have atleast 40 grams of fibre every day.

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